Entering the month of fasting is more and more peddle dishes to break the fast. Starting from the market snacks, various types of fresh drinks, to heavy foods that mostly use rice in it.But before enjoying all these foods, usually when breaking the fast is recommended to eat sweet flavor dishes first. Two types of dishes are often used as an option to break the fast in addition to water is a date and sweet tea. These two different types of sweet dishes are often the subject of much debate. Some argue if it is better to consume dates first when breaking the fast, namu there are also who think otherwise.
As is known, when fasting the body does not get food and drink intake for approximately 13 hours. Therefore, the body will usually take the sugar stored in the liver and also the muscles as energy reserves and used for fuel during fasting. Well to restore and replenish the energy that has been used the selection of appetizers when breaking into things that are important enough to keep the body fit and protected from various health problems.
When fasting, condition of the body is in a low blood sugar. To increase, need to consume foods containing sugar such as sweet tea and dates. Sweet tea is warm enough to restore blood sugar levels back to normal and make power back. In addition, sweet tea also increases the water content in the body so as to prevent dehydration.
However, to note is that eating sweet tea can raise blood sugar levels in quick time. If consumed every day during the fasting month this can be at risk of health problems such as obesity to diabetes. The reason high sugar drinks like sweet tea contains little nutritional value but high in calories. It's good you reduce the use of sugar or replace it with low-calorie sugar if you still want to enjoy sweet tea.
Different from sweet tea, date palm fruit is a fruit that contains many vitamins and minerals that the body needs such as fiber, protein, potassium, magnesium, vitamin B6 and iron. Quoted from Health24, one of the menus that break the fast is a diet rich in potassium. One of the benefits of potassium is to keep the fluid and electrolyte balance in the body.
In addition to sweet, eating dates when breaking the fast can also reduce hunger so it can prevent overeating when breaking. Not only that, dates can also hydrate the body and provide instant energy in the body and help prevent constipation due to changes in meal hours. But keep in mind if the date is also high in natural sugars and carbohydrates.
Actually dates and sweet tea are just as good, as long as consumed within reasonable limits and not excessive. Also because they contain sugar, you should not eat both at the same time every day because it can raise blood sugar levels too high.
As is known, when fasting the body does not get food and drink intake for approximately 13 hours. Therefore, the body will usually take the sugar stored in the liver and also the muscles as energy reserves and used for fuel during fasting. Well to restore and replenish the energy that has been used the selection of appetizers when breaking into things that are important enough to keep the body fit and protected from various health problems.
When fasting, condition of the body is in a low blood sugar. To increase, need to consume foods containing sugar such as sweet tea and dates. Sweet tea is warm enough to restore blood sugar levels back to normal and make power back. In addition, sweet tea also increases the water content in the body so as to prevent dehydration.
However, to note is that eating sweet tea can raise blood sugar levels in quick time. If consumed every day during the fasting month this can be at risk of health problems such as obesity to diabetes. The reason high sugar drinks like sweet tea contains little nutritional value but high in calories. It's good you reduce the use of sugar or replace it with low-calorie sugar if you still want to enjoy sweet tea.
Different from sweet tea, date palm fruit is a fruit that contains many vitamins and minerals that the body needs such as fiber, protein, potassium, magnesium, vitamin B6 and iron. Quoted from Health24, one of the menus that break the fast is a diet rich in potassium. One of the benefits of potassium is to keep the fluid and electrolyte balance in the body.
In addition to sweet, eating dates when breaking the fast can also reduce hunger so it can prevent overeating when breaking. Not only that, dates can also hydrate the body and provide instant energy in the body and help prevent constipation due to changes in meal hours. But keep in mind if the date is also high in natural sugars and carbohydrates.
Actually dates and sweet tea are just as good, as long as consumed within reasonable limits and not excessive. Also because they contain sugar, you should not eat both at the same time every day because it can raise blood sugar levels too high.
Comments
Post a Comment